Mindful Yoga at Brimham Rocks
The Autumn Equinox is the perfect time to explore balance in our Yoga practice. And Yoga is the perfect way to bring balance to body and mind.
At the Autumn Equinox there is a shift of emphasis from Sun to Moon, light to dark, action to contemplation, fruitfulness to composting, building up to letting go, and from movement to stillness. Now is a good time to pause after the activity of the growing season and consider how best to recuperate, regenerate, and replenish our energy.
We will be exploring these themes through Asana practice and meditation. The class is suitable for beginners or more experienced practitioners. Please bring a Yoga mat (if you have one) and a blanket too.
Monday 23 September, 10am - 12pm, £10pp (normal car parking charges apply). Booking essential, please call 07837996058 to book. Depending on the weather the class may take place indoors or in a secluded spot outdoors. Please meet at the visitor centre where you can enjoy magical views of the rocks while you relax and unwind.
|Mindful Yoga class (27 Jan 2020)|
|Brimham Rocks opening times (27 Jan 2020)|
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